Rise up in Recovery

and explore the space where you and the moment meet. 









Why Bother to BE?

Learn meditation in our bite sized learning videos.

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What is Mindfulness?

Learn meditation in our bite sized learning videos.

This week's video...

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Self-care vs. Selfishness

Does your wellness routine get squeezed out by others?

Do you feel...
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Why I Meditate with Chivonne Guidry

Chivonne currently lives in Lafayette, Louisiana. Here’s what she...

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Why I Meditate with Ime Morales

Ime currently lives in Manila, Philippines. Here’s what she has to...

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Why I Meditate with Kelli Touchstone

Kelli currently lives in Austin, Texas. Here’s what she has to say...

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Why I Meditate with Kate Chapman

Kate currently lives in Houston, Texas. Here’s what she has to say...

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Guided Meditation or Self-Directed

Are you new to meditation? Do you know how to meditate? Should you begin...

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